Welcome to the Healthy Holidays Series on the Backyard Health Podcast! 🎄

If you’ve ever told yourself “I can’t lose weight during the holidays,” this episode will challenge that belief — and help you rewrite the story.

We’ll talk about why so many of us associate the holidays with chaos, guilt, and “starting over in January,” and how those thought patterns actually wire your brain and body to repeat the same cycles year after year.

You’ll learn how to shift from survival mode to strategy mode, using practical mindset and metabolic tools to:

• Ditch the “all or nothing” thinking that fuels guilt
• Understand the physiology behind holiday cravings and stress
• Separate one dinner from an entire season
• Reframe your choices from panic → presence
  
  

Your challenge this week:
 Pick one upcoming event and decide how you want to feel afterward. Then make your choices from that place — not from guilt or pressure.

Because the truth is, food doesn’t derail your progress — your mindset does.
And when you change your approach, you’ll realize: it’s absolutely possible to enjoy the holidays and feel great in your body.

🎧 Tune in now to kick off the Healthy Holidays Series — and don’t forget to grab your free Fat Loss Through the Holidays Guide when you join Fat Loss Flow this month.

Because this year, peace — not panic — is your metabolism’s best friend. ✨

📌 Book your 1:1 package here: Click to apply for our fall openings
📌 Or DM me the word LEARN MORE on Instagram and we’ll chat about your next step.

🔔 Don’t forget to:
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⭐ Leave a review if you love what you hear!
📱 Tag me on Instagram with your biggest takeaway!

Links & Resources For This Episode:

🔗 Want personalized support? Explore my 1:1 integrative nutrition coaching at www.integrativeweightandwellness.com

This holiday season, don’t wait for January to get back on track. 🍂

Join Fat Loss Flow — my 21-day self-paced program that teaches you how to actually lose weight and keep it off.

Join Fat Loss Flow Today!

And for a limited time, you’ll get my Fat Loss Through the Holidays Guide free — 40 pages of real-life strategies + cozy recipes to help you enjoy the season without losing progress. 🎁

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